But don’t get it into your head to spend the whole night there. Once you know the best ways to train, you can optimize your session to enjoy it in a short amount of time. Follow these simple tips to get home just in time for dinner with family or friends.
Young woman stretching before a workout
Map your movements
Walking can be good exercise, but if you want to be as efficient as possible in your workout, walking around the gym isn’t a good use of your time. Plan your session in advance in order to move directly from one exercise to another, without hesitation, without detours.
Go to hiit
Wondering how to get the most out of your workout? Swap out long cardio sessions and switch to high-intensity interval sessions, also known as HIIT. Do you like the treadmill? Alternate sets of 20 second sprints alternating with 10 to 20 seconds of rest, repeat 10 times. It’s the cardio equivalent of a much longer run and this exercise takes you less than five minutes!
Good sound
Listen to good music, you will find that you have more under your feet than you thought. Adapt your playlist, find the right tempo according to your training and boost your motivation. Cardio time? Crank out some good dance music hits that get you going. A little tired? Program songs that increase in power, their energy will boost yours as the titles go!
Keep the pace
Nothing is more stimulating than success. Keep track of each of your personal bests and each milestone achieved. By observing black on white the follow-up of your physical improvement, your motivation will be even stronger to continue your efforts.
Limit rest
Rest less between sets. Keep practicing throughout your session. Staying close to your “lactic threshold”, as the coaches say, allows you to achieve the best results. An intense sporting rhythm calls for intense protection, with Rexona Men MotionSense Cool Rush Antiperspirant Dry Spray you’ll stay fresh until the last pump.
Change your session
Say goodbye to routine. Keeping in shape is also a matter of variety. Try any form of exercise that appeals to you. Your body can get used to doing the same exercises all the time, so to stay on top, make the change. You will get much more motivating results.
End your session with a bit of light cardio, your muscles will recover more quickly. Reduce your time at the gym by replacing a trip on the treadmill with a run home. In this way, you combine the useful with the pleasant.
Find the right outfit
Choosing the right outfit boosts your motivation and concentration. Scientists call this phenomenon “clothed cognition” – we prefer to call it the best excuse to go shopping! Also add Rexona Women Invisible Antiperspirant Deodorant to your gym bag. Reliable protection and a good dose of self-confidence, in a compact bottle.
Long live the great air
Why spend an hour on the gym bike and just stare at the mirror when there’s a whole world outside to ride? Cycling outdoors while enjoying green spaces has been linked to improved mood and improved breathing capacity, with your lungs benefiting more from the fresh air than the confined environment of the gym.
Feel the fire
Enjoy the connection between the mind and the muscles. Scientists believe this is the way to get the most out of your gym workout. With each movement, focus on how you feel: your muscles are stretching, contracting and working hard. This goes for any exercise involving muscle coordination, from ballet to boxing!
Recover effectively
End your session with a bit of light cardio, your muscles will recover more quickly. Reduce your time at the gym by replacing a trip on the treadmill with a run home. In this way, you combine the useful with the pleasant.
